Retreats for Women
Women's Health and Hormonal Transition
Girls Only! An exclusive retreat for women
This retreat is designed for all women (from age 35 and beyond). You are welcome regardless of your age and your reasons for joining: curiosity, a desire to connect, learning, self-care, or simply experiencing a unique wellness vacation.
The activities offered are slightly different from those in standard retreats. For this themed retreat, the activities are tailored to the well-being of women:
- Nutrition workshops specifically addressing the needs of Perimenopause and Menopause
- Chi Nei Tsang abdominal self-massage and acupressure workshop
- Abdominal and pelvic tonification workshop
- Nature hiking
- Hormonal health-focused yoga
- Zen approach to archery
- Vegetarian cooking workshops
And lots of sharing.
The program of this retreat is the same as for standard retreats, but with different activities.
Mornings: Group activities.
Afternoons: Rest, spa, massages, and hypnotherapy.
Evenings: Nutrition workshops.