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Disconnect from your daily life

A rich program with varied activities


Morning Activities

Archery

A Zen approach to letting go. An initiation to learn the basics of the technique, then a course in the forest to practice and have fun.

Horse Back Riding

Katia takes you on a horseback ride, in the heart of nature. For all levels, including beginners.

Hiking

To stay active, get oxygenated and promote detox, we practice gentle hikes all year round, in an exceptional natural setting.

Snow Shoeing

In winter, depending on snow conditions, we will go hiking with snowshoes.

Forest Bath

Free yourself from stress with the power of nature. This meditative activity can be combined with hiking, archery or yoga

Nordic Yoga

Combine walking in the nature with yoga exercices. In winter and according to the weather, we will propose indoor yoga practice.

Cooking Workshop

At the end of your stay, we invite you to prepare healthy and simple dishes. Learn how to cook vegetables and legumes while keeping flavor and nutritients.

Targeted activities to boost your detox

Afternoon rest

Sauna

A sauna with panoramic views will complete your relaxation and detox. For the bravest: a cold shower in summer and snow in winter to activate circulation.

Hot Tub

Inspired by the pure Scandinavian tradition, this wood-fired hot tub will give you an experience and absolute relaxation all year round.

Massages and Hypnosis

Whether it is to boost detox and metabolism or simply for relaxation, let yourself be pampered by our masseuses.
We also offer hypnosis sessions (only in French).
(Extra cost)

Relaxation

Take advantage of this peaceful moment to refocus and rest. Now is the perfect time to finally finish this book that you never have time to read.

Activities in the evening

Germaine and Raymond Cousin

At 96 years old, the sparkling Germaine Cousin Zermatten holds the invaluable knowledge of our ancestors on the benefits of our regional plants. Her son Raymond, a specialist in phytotherapeutic remedies, welcomes you to his workshop to tell you with passion about his career and the story of Germaine. You can discover the products from his production.
(Only in French)

This visit is subject to the availability of Raymond Cousin and is not guaranteed every week.
www.germainecousin.ch
www.santissa.com

Nutrition Workshops

In the evenings, we will provide simple advice to guide you towards a healthy diet. Different themes will be addressed in a clear and concrete way. You will leave with a rich documentation allowing you to deepen your knowledge further at home.
(Only in French)

Breaking the fast

On the last evening of your stay, we will celebrate the completion of your fast with a gala meal, homemade with fresh products.

Please note...

As far as possible, all the above activities are included in the 6 night program. Please note, however, that these activities are subject to weather conditions and the availability of the various professional partners.

Besides, if you stay less than 6 nights, you will not benefit froml the full programme.

Thank you for your understanding.

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Maya Nutrition
by Maya Boutique Hotel & Spa
Linzerbot 25-27
1973 Nax
Valais - Suisse

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